100914

100914

Warm-Up:

Row 200m

Run 1 Lap

10 Wall Walks

10 Air Squats

Dynamic Warm-Up: (coaches discretion) 

Then 2 Rounds: 30 sec on 30 sec off

Handstand Holds

 

Press: Using 90% of your 1RM

Warm-Up Sets 

5 @ 40%

5 @ 50%

5 @ 60%

Working Sets

10 @ 65%

10 @ 70%

ME @ 75%

 

WOD: 10 Min AMRAP

5 Push Press (135/95)

10 Box Jumps (24/20)

Get some!

 

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Map - Location