101014

101014

Warm-Up:

 50 Double Unders or 100 Singles

3 Rounds 

10 Jump Squats 

10 Push-Ups

10 Jump Lunges (each leg)

Dynamic Warm-Up: Coaches Discretion 

Strength:

Back Squat

WOD:

"Grace"

30 Clean and Jerks for time (135/95)


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