101314

101314

Warm Up: 

250 M Row

10 Good Mornings

8 Squats

6 Box Jumps 

 

Dynamic Warm: Coaches Discretion

 

Strength:

Dead Lift 

5 @ 50%

5 @ 60%

5 @ 65%

6 @ 70%

6 @ 75%

Max Effort (M.E.) @ 80%

 

WOD:

6 Rounds For Time (RFT)

1 Lap 

25 Burpees

 

 

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Map - Location