101314
Warm Up:
250 M Row
10 Good Mornings
8 Squats
6 Box Jumps
Dynamic Warm: Coaches Discretion
Strength:
Dead Lift
5 @ 50%
5 @ 60%
5 @ 65%
6 @ 70%
6 @ 75%
Max Effort (M.E.) @ 80%
WOD:
6 Rounds For Time (RFT)
1 Lap
25 Burpees
Posted on Sun, October 12, 2014
by Cooper
filed under