101414

101414

Strength: 

Back Squat 

 Warm up Sets

5 @ 50%

5 @ 60%

5 @ 65%

Working Sets

12 @ 70%

10 @ 75%

8 @ 80%

 WOD:

Teams Of 4

20 Min AMRAP

4 Stations

1) Row for Max Calories 

2) Kettle Bell Swings 

3) Run 1 Lap 

4) Rest

Note: The KB must NEVER touch the ground! if it does your whole team will perform 

Get Some

 

 

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