101514

101514

For time:  Filthy 50

50 Box jump

24 inch box  

50 Jumping pull-ups

50 Kettlebell swings 

50 Walking Lunges

50 Knees to elbows

50 Push press, (45/35)

50 Back extensions

50 Wall ball shots (20/14)

50 Burpees

50 Double unders

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location