101614

101614

Strength 

Bench Press

5 @ 50

5@ 60%

5 @ 65%

12 @ 70%

10 @ 75%

 8 or More @ 80%

WOD:

100 Double Under Buy in 

50 Air Squats

40 AB Mat Sit Ups

30 Push Ups

20 Pull Ups

10 Pistols (each leg, alternating)

100 Double Under Buy out


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Map - Location