11072013

11072013

Thursday:

Warm-Up
Bar Overhead reverse lunge
Lateral Lunge to side slide
Deadbugs
side hip leg lift (R/L)
squat progression
glute bridges

AB FAB:
4 rds of 20 secs on 10 secs off
Plank
Scissor Kicks
Bird Dog
Supermans

WOD:
15 minute AMRAP
5 push-ups
10 pistols (r/l)
15 ring rows
20 lunges

1 comment (Add your own)

1. wrote:
Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?
I'm getting tired of Wordpress because I've had problems with hackers and
I'm looking at alternatives for another platform. I would be fantastic if you could point
me in the direction of a good platform.

Thu, October 18, 2018 @ 7:55 PM

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