11072013

11072013

Thursday:

Warm-Up
Bar Overhead reverse lunge
Lateral Lunge to side slide
Deadbugs
side hip leg lift (R/L)
squat progression
glute bridges

AB FAB:
4 rds of 20 secs on 10 secs off
Plank
Scissor Kicks
Bird Dog
Supermans

WOD:
15 minute AMRAP
5 push-ups
10 pistols (r/l)
15 ring rows
20 lunges

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