WOD 10.14.2013

WOD 10.14.2013

Warm-Up: Static at station
Dynamic Warm-up
25/25/25
Jumping Jacks
Striders
Seal Jacks

Skill and Strength 
4 sets of 6 reps
front squat

WOD:
4 rounds 
1.5 laps (400 meters or so)
50 air squats

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