CrossFit by definition is constantly varied functional movement performed at high intensity. As a core strength and conditioning program, CrossFit is best known for utilizing a variety of athletic movements from sports like gymnastics and Olympic weightlifting. Our CrossFit programming also utilizes cardio, rowing, and a variety of calisthenic and plyometric movements. Our goal is to help athletes prepare for the unknown and unknowable. Scaleable in load and intensity, the sport that is forging elite fitness has also been known to help individuals significantly improve physical health, increase work performance, and is responsible for making moms and dads everywhere superheros to their kids.
Did we mention, it's bringing communities together?