WOD 10.15.2013

WOD 10.15.2013

Warm-Up

Run or Row
Static standing
Dynamic:

IsYsTs
Standing inch worms
Scap push ups
V-Ups
Med ball thrusters 3 sets of 5

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

1 comment (Add your own)

1. Cali wrote:
After yesterday's squats & today's thrusters, my thighs are killing me!!.....still, I will see you tomorrow.

Tue, October 15, 2013 @ 4:48 PM

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