WOD 10.16.2013

WOD 10.16.2013

Start of the day:
45 secs/1 min/ 2 mins/1 min / 45 secs
jump rope
run

Warm-Up
Static standing
Lunge matrix (w/ med ball squeeze med ball)
Single arm press w/ med ball
T-Twist
Good mornings
Supermans

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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