WOD 10.18.2013

WOD 10.18.2013

Warm-Up
200 meter run 400 meter run 800 meter run 400 meter run 200 meter run

Dynamic:

“The Bear Complex"
Rounds of 7 sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.  This is not a timed workout, this is for max weight only.  Rest as needed between sets, but try to not let the bar touch the ground during your 7 reps.

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