WOD 11042013

WOD 11042013

Monday:

Warm-Up

2 laps
500 meter row
10 pull-ups
10 push-ups
10 sit ups

Static: Regular Standing at Station
Dynamic: Bear Complex with Bar only 3 sets for 3 res

WOD:
Three Rounds for time: 
5 front squats
15 kettlbell swings
2 rope climbs
2 laps "Run"

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