WOD 11052013

WOD 11052013


Static: Regular Standing at Station
Dynamic: BAR work: Deadlift Snatch (wide grip) to shrug to high pull
Strengh: 4 sets of 4 reps wide grip Deadlifts

15 minute AMRAP
9 deadlifts (Snatch grip)
12 push-ups
15 box jumps

1 comment (Add your own)

1. Matty wrote:
Okay I'm coendncvi. Let's put it to action.

Wed, February 10, 2016 @ 3:04 AM

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