WOD 11062013

WOD 11062013

WEDS:

Warm-Up
5 rds:
30 secs on 10 secs off
Medicine Ball Mountain climbers
Medicine Ball Burpees

Then:
Kettlebell:
1. HALOS
2. AROUND THE WORLD
3. GOBLET SQUATS
4. ARM ROWS

HERO WOD:
MORRISON 
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

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