WOD10.17.2013

WOD10.17.2013

Group Warm-Up
Static
Dynamic 

Ab Fab Day
3 rds 30 secs on 10 off
Russian twist
V-up w/ ball
Slam ball
Med Squeeze 

WOD
6 rounds of:
Tabata this and that: (20 sec on 10 sec off)

Pistols
Box jumps
Push-ups
Dips

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